DEMO Test banner

Back to Blog

rehab

Dealing with knee injuries, everything you need to know (and do)

Qöach Lia
Qöach Lia
October 10, 2025
Screenshot_255.png

Dealing with knee injuries, everything you need to know (and do)

The evolution of triathlon as a distinct sport is difficult to trace with precision. Many, including triathlon historian and author Scott Tinley, consider events in early 20th-century France to be the beginnings of triathlon, with many three-element multisport events of differing composition appearing, all called by different names.

Heading 1

Test Youtube https://www.youtube.com/watch?v=ikt6NME0k9E

Heading 2

Italian Text Text Text Text

Heading3

Bold Text Text Text Text

Heading4

Underline Text Text Text Text

Heading4

Strikethought Texttdfsdf

Bold Italic Underline Strikethought

  • Bulleted list
  1. Numbered list
Code Test

Link QualiCert

Quote test

Picture: IMG_5058.jpg

✅ Qöna is officially recognized by QualiCert

📄 All you need to do is download and complete the participation confirmation form, then send it to your insurer along with your payment receipt.

This program is only available to users residing in Switzerland with eligible complementary insurance.

--> How to Get Your Qöna Subscription Reimbursed

For users with eligible Swiss supplemental insurance plans

Step 1 – Download the official participation form

You’ll receive the form automatically by email once you subscribe. You can also download it here (link to PDF).

Step 2 – Fill in your personal insurance details

Complete the form with the following:

  • Your health insurance provider
  • Your policy number
  • Your full name and address

Step 3 – Attach proof of payment

Include your invoice or payment receipt for the Qöna subscription (monthly or annual).

Step 4 – Submit everything to your insurer

Send the completed form + proof of payment to your health insurance company. You can send it:

  • By mail
  • Via their online client portal
  • Or by email, if accepted by your provider

Depending on your insurance coverage, you may be reimbursed partially or fully, up to CHF 500/year depending on your plan.

Step 5 – Receive your reimbursement

Depending on your insurance coverage, you may be reimbursed partially or fully, up to CHF 500/year depending on your plan. ℹ️ Qöna is officially certified by QualiCert , which is trusted by most Swiss health insurance companies to validate eligible health & fitness programs.

IMG_5058.jpg